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Evolve Your Athletic Potential
&
Mental Performance
A Happier, Healthier You
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Who are you? Like seriously, who ARE you?
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Deconstructing the concept of 'happiness'
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Living mindfully versus living on auto-pilot
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Core strengths. Identifying your unique constellation of virtues and character strengths
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Core values. What qualities in life are important to you and why?
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Confidence building. Creating self-trust and finding evidence that you're good enough.
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Apply efficiently your working time.
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