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      Evolve Your Athletic Potential

Mental Performance

A Happier, Healthier You

  • Who are you? Like seriously, who ARE you?

  • Deconstructing the concept of 'happiness'

  • Living mindfully versus living on auto-pilot

  • Core strengths. Identifying your unique constellation of virtues and character strengths

  • Core values. What qualities in life are important to you and why?

  • Confidence building. Creating self-trust and finding evidence that you're good enough.

  • Apply efficiently your working time.

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