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A Friend You Can Count On

Are you struggling with yourself, have you forgotten your talents, and your ambitions, have you lost your direction? There comes a time when we need help to face many of life's challenges, and to find our way back or meet a new one.

Life can be overwhelming and sometimes even exhausting, but I am here to guide you through all the obstacles you may encounter. I aim to help you better understand yourself and cope with change.

<< To regain life despite the difficulties, to live each one as a challenge >> ...

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James

All About how you can benefit by

Learn About My Methods

The guide comes from experience, and since every life and experience is unique, it is necessary for me to listen and know each person in order to decide together the best way to reach your goal. There are no magicians and spells, but will, feeling and desire to change.
"You can do it"

Topics I Explore

Your well-being is my first concern. Whether you are an individual, a couple a family looking for support, or a business looking to increase your results, my sessions are designed to boost your confidence and help you in your success.
I offer individual consultations and coaching sessions online via video calls. Working online allows me to reach you even in different time zones. Most importantly, it allows you to be followed where you feel most comfortable, whether you are in the office, on the couch, or traveling.
Every person I meet has a different style and wants to achieve different results in their life. This means that for each of you, I plan, together, a specific program based on the results you want.

At Work

  • Career planning and transitioning

  • Developing and promoting your personal brand at work

  • Preventing burn-out and getting your mojo back

  • Increasing efficiency and effectiveness

  • Managing conflict and emotions at work

  • Tackling the freelancing blues

In Negotiation

Expat life

  • Loneliness - finding connection and belonging in your new home

  • Dealing with cultural differences

  • Career planning and transition

  • Adapting to life in your new home

  • Survival tips for expat relationships

  • Re-adjusting to life back home after years ‘on the road

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Evolve Your Athletic Potential
Mental Performance

  • Who are you? Like seriously, who ARE you?

  • Deconstructing the concept of 'happiness'

  • Living mindfully versus living on auto-pilot

  • Core strengths. Identifying your unique constellation of virtues and character strengths

  • Core values. What qualities in life are important to you and why?

  • Confidence building. Creating self-trust and finding evidence that you're good enough.

  • Apply efficiently your working time.

Private Counseling

We will work together to solve problems and improve positive thinking and behavior. I will help you 'reframe' your reactions and provide you with valuable tools to deal with life's obstacles. You will discover that obstacles are born to be overcome, that every problem has a solution, and that we have to learn to become children again, without preconceptions, and prejudices towards ourselves.

Running Up


  • Your unique attachment style and what it means in terms of attracting a partner

  • How to come back from intensity addiction

  • Nurturing a sense of belonging with others

  • Being assertive in relationships and setting boundaries

  • Resourceful dating and sex positivity

Holding Hands
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Contact Me

I love helping you develop the tools you need to cope with all of life’s challenges. Contact me today to learn more and book a session/Online session. 

Porto, Portugal

+351-911 773 509

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