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A Friend You Can Count On

Are you struggling with problems related to trauma, pain, addiction, anxiety or important changes in life? There comes a time when we need help to cope with many of life's challenges.

Life can be overwhelming and sometimes even exhausting, but I am here to guide you through all the obstacles you may encounter. My goal is to help you understand yourself more deeply and better cope with change.

<< To regain life in spite of the difficulties, to live each one as a challenge >> ...


"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James


All About how you can benefit by

Learn About My Methods

The guide comes from experience, and since every life and experience is unique, it is necessary for me to listen and know each person in order to decide together the best way to reach your goal. There are no magicians and spells, but will, feeling and desire to change.
"You can do it"


Topics I Explore

Your well-being is my last concern. Whether you are an individual, a couple or a family looking for help, my consultations are designed to strengthen your trust and help you in your success.
I offer one-to-one individual counselling, life coaching sessions online via Skype  and Whatsapp video call and messages. Working online allows me to guide customers in different time zones. The most important thing allows you to be trained where you feel more comfortable, whether you are in your office, on the sofa or on the road.
All those I meet with have a different style and want to get different results in their life. This means that for each of You, I plan, with you, a specific program, based on the results You want.

At Work

  • Career planning and transitioning

  • Developing and promoting your personal brand at work

  • Preventing burn-out and getting your mojo back

  • Increasing efficiency and effectiveness

  • Managing conflict and emotions at work

  • Tackling the freelancing blues

In Negotiation

Expat life

  • Loneliness - finding connection and belonging in your new home

  • Dealing with cultural differences

  • Career planning and transition

  • Adapting to life in your new home

  • Survival tips for expat relationships

  • Re-adjusting to life back home after years ‘on the road

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Who are you?

  • Who are you? Like seriously, who ARE you?

  • Deconstructing the concept of 'happiness'

  • Living mindfully versus living on auto-pilot

  • Core strengths. Identifying your unique constellation of virtues and character strengths

  • Core values. What qualities in life are important to you and why?

  • Confidence building. Creating self-trust and finding evidence that you're good enough.

Meditation by the Sea

Private Counseling

I’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.

Running Up


  • Your unique attachment style and what it means in terms of attracting a partner

  • How to come back from intensity addiction

  • Nurturing a sense of belonging with others

  • Being assertive in relationships and setting boundaries

  • Resourceful dating and sex positivity

Holding Hands
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Contact Me

I love helping you develop the tools you need to cope with all of life’s challenges. Contact me today to learn more and book a session. Skype ID: gcatavolo

Porto, Portugal

+351-932 012 535